Just get out there and ride! Don't need lycra or special shoes. A helmet is optional...your choice.
I am just a guy with a love of the bicycle and a firm believer it is a viable form of transportation. The bicycle is an amazing invention. It allows a small human to transport a large load over long distances easily. It is THE MOST ENERGY EFFICIENT FORM OF TRANSPORTATION...PERIOD!!!
that I have a new headlight on the Twenty, and I suppose I can be seen more clearly from the rear now I have a new tail light too.
The headlight is the newest Cyo from Busch and Muller the tail light is their 4D Lite Plus I was using the B&M Retro headlight which really looks nice on a bike the age of a Raleigh Twenty, but the original Sturmey Archer Dyno hub only puts out ~2 watts at speed. The Retro light takes 2.4 watts and the tail light was an Spanninga LED and would barely glow.
Now I have lots of light! I can see and be seen. The Twenty has been getting the most use so far this year as I am working out of town and it is easy to haul along with me.
I guess this might qualify as progress, I have the AMF Hercules almost complete torn down. All that is left is to pull the fork and headset bearings. I have done a couple of coatings of heavy oil on the frame, fork and fenders and the shine is starting to come back. I have also been shining up the bits and pieces, the bike will never look new again but it will look like a well cared for 45+ year old bike when it is done. It should ride as good as when new. I will add a few pictures of cleaned up parts a bit later.